Avoid fad diets !
A
diet that focuses on only a few foods to lose weight is not very effective.
First, limiting food types could lead you back to your former eating behavior.
Karina, who commited herself to a low carb diet, is an example. She ate cabbage
soup, raw vegetables, and fruits. Before long, she grew weary eating the same
foods and craved for her favorite foods. Frusteted, she went back to her former
unhealthy eating style. Second, a fad diet is not healthy although it promises
a quick weight loss. According to Andrea Giancoli, MPH. from the American
Dietetic Association, fad diets do not meet the nutritional needs of most
people. They may lead to deprivation of nutrients, returning weight gain, frustration,
and health problem. Therefore, unless you stick to a healthy, balanced diet continuously,
your efforts to lose weight will not work in the long run.
15 Mei 2019 pukul 05.11
Joint Seat Allocation Authority JoSAA organises a total of seven rounds seat allotment and counselling procedure. Candidates who will qualify JEE Main 2019 and JEE Advance 2019 shall only be able to participate in the counselling. The schedule of JoSAA Counselling 2019 will release once the examination process completes successfully.